Lemon & Lavender Reiki Healing
"Be in the present moment and allow for the healing to flow, there is nothing you need to do or be"
- Tera
What is Reiki?
Reiki, often referred to as "universal life force energy," is a holistic and non-invasive energy healing modality that originated in Japan. It is based on the principle that life energy flows through all living things and that disruptions or imbalances in this energy can lead to physical, emotional, and mental health issues. Reiki is designed to restore and rebalance this vital energy, promoting overall well-being and healing.
Reiki practitioners are trained to be vessels or conduits of this healing energy. We use our hands to gently channel and transmit the universal life force energy to the recipient. The recipient typically lies down fully clothed during a Reiki session, and the practitioner places their hands in specific positions on or near the body, allowing the energy to flow freely.
Ultimately, Reiki aims to promote harmony and balance within the body, mind, and spirit, facilitating the body's natural healing processes and promoting overall wellness. It is a gentle and non-invasive healing modality that can benefit people of all ages and backgrounds.
Benefits of Reiki
- Relaxation: Reiki is renowned for its ability to induce a deep state of relaxation. During a Reiki session, practitioners create a calm and soothing environment to help recipients release stress, tension, and anxiety. The gentle, hands-on, or hands-off approach is particularly effective in calming the nervous system.
- Stress and Anxiety Reduction: One of Reiki's primary purposes is to alleviate stress and reduce anxiety. By channeling universal life energy into the recipient's body, Reiki helps to clear energy blockages and release emotional and mental burdens, leading to a sense of calm and tranquility.
- Physical and Emotional Healing: Reiki is often used to assist in the healing process, both physically and emotionally. It is believed to promote the body's natural ability to heal itself by enhancing the flow of energy. Many individuals report improvements in physical conditions, pain relief, and accelerated recovery from injuries or illnesses.
- Balancing Energy: Reiki practitioners act as conduits for the universal life energy, channeling it into the recipient's body. This energy is intelligent and flows to where it is needed most, helping to balance the energy centers (chakras) and meridians in the body.
- Supporting Mental Clarity: Reiki can also enhance mental clarity and focus. By removing energetic blockages and calming the mind, it may assist in improving decision-making, problem-solving, and reducing mental fatigue.
- Spiritual Connection: While Reiki is not a religious practice, it can enhance one's sense of spiritual connection and mindfulness. Many individuals find that Reiki helps them connect with their inner selves and tap into a deeper sense of purpose and intuition.
- Complementary Therapy: Reiki is often used as a complementary therapy alongside conventional medical treatments. It is not a replacement for medical care but can enhance the body's ability to heal and improve overall well-being.
Meditation
Meditation is a transformative practice that empowers you to cultivate a deeper connection with your inner self, reduce stress, and enhance overall well-being. In a fast-paced world filled with constant distractions, meditation provides a sacred space for stillness and self-discovery.
I believe that meditation is a powerful tool for achieving mental clarity, emotional balance, and spiritual growth. My guided meditation resources and techniques are designed to help you embark on a journey of self-exploration, leading to a more centered and harmonious life.
Whether you're a beginner seeking to establish a meditation routine or an experienced practitioner looking to deepen your practice, I offer guidance and a wealth of resources and insights to support your meditation journey. I'll guide you through mindfulness exercises, and relaxation techniques are tailored to suit your unique needs and goals.
Unlock the profound benefits of meditation:
- Stress Reduction: Learn how to release tension and anxiety, creating space for calm and tranquility in your daily life.
- Mindful Awareness: Develop a heightened awareness of the present moment, allowing you to fully experience and appreciate life's joys.
- Emotional Healing: Gain tools to process and heal emotional wounds, fostering a greater sense of emotional well-being.
- Improved Focus: Enhance your concentration and productivity by training your mind to stay focused on the task at hand.
- Spiritual Growth: Connect with your inner wisdom and spirituality, embarking on a journey of self-discovery and personal growth.
Ready to embark on a journey of self-discovery and inner peace through meditation?
I would love to make you a meditation for whatever you may be going through. Meditation has so many beautiful benefits.
About me
My Name is Tera Dunn, and I am a certified Reiki Master here in Beautiful Los Angeles. I've been practicing Reiki since 2021 and I love it so much. The remarkable gift of healing is ours to share. I believe we can heal each other.
Remind yourself.... You are Safe You are loved by the most high You are Divinely guided and protected.
Tera Dunn(Owner)